Working out can definitely improve your physical health, and your mental health. Mental health includes our psychological, social, and emotional well-being. It has a major impact on how we interact with others, feel about ourselves, and make decisions. It is important to value mental health and look for ways to improve it. Working out on a regular basis can be beneficial to your well-being. Here are some key ways that working out can improve your mental health.
Working out can reduce anxiety.
Anxiety is an overwhelming sense of fear and worry on a daily basis. Working out can help distract you from the very thing you are anxious about. When you exercise you release endorphins that make you “feel-good”. These endorphins are natural chemicals in your brain that enhance your sense of well being. Moving your body through a series of workouts can release tension in your muscles. This can help ease the feeling of anxiousness.
Working out can ease depressive thoughts.
Depressive thoughts contribute to several mental illnesses. As I mentioned above, working out releases endorphins and chemicals that can act as an antidepressant. Exercise can be a natural way to reduce depressive symptoms. Working out regularly can improve brain function, which makes you feel better. Since depression is a constant battle, it is important to consistently exercise. This will ensure that you are always producing those “happy” endorphins.
Working out can lead to high self-esteem.
As you begin to see progress, you will build your self-esteem. Exercising regularly will improve your body image and confidence. Having low self-esteem can be harmful to your well-being. Low self-esteem and self-image contributes to anxiety and depression. Body perception is a major contributor to your self-image. Throughout your fitness journey you will feel a strong sense of accomplishment. Building strength and improving your endurance will create confidence.
Working out can contribute to better sleep.
Sleep patterns play a major role in your mental health. Failure to sleep can make you feel more anxious, stressed, or depressed. Working out has a positive effect on sleeping patterns. Exercise can reduce several sleeping disorders, such as sleep apnea, insomnia, and restless legs syndrome. Physical activity reduces pre-sleep anxiety. Physically demanding exercises tire the body that make falling asleep easier.
If you or someone you know is struggling with a mental illness, it can be beneficial to begin working out on a regular basis. Exercise has been proven to reduce symptoms of anxiety, depression, and several sleep disorders. For ways to add exercise into your daily life, feel free to email us at 1jpfit4life1@gmail.com or call (802)522-6521! We hope that we can help people improve their mental health by providing fitness knowledge and services.
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