Adding protein into your diet is essential for muscle gain and muscle recovery. You feel fit, strong, and overall your best self when you feed your body the right kinds of foods. Focusing on a high protein intake for breakfast can be one of the best ways to get your protein in for the day. Here are some tasty breakfast ideas that will start your day off right.
#1 Rice cakes with peanut butter
This is a delicious treat that will add peanut butter, a great source of protein, into your diet. Add fruits, jam, or bananas on top for extra flavor. You’ll feel energized and ready for the day.
#2 Protein Pancakes
Instead of buying regular pancake mix, buy a pancake mix that has protein added into it to give yourself an easy way to add more protein into your diet while still satisfying your sweet tooth.
#3 Yogurt
Yogurt, especially Greek yogurt, is an amazing way to get more protein into your system. Mixing fruits or a little bit of granola can add more taste and change up your mornings.
#4 Protein oatmeal
Similar to the protein pancakes, you can get over 10 grams of protein with just one packet. Adding a bit of peanut butter can also add more protein and leave you feeling satisfied.
Breakfast is an important meal to keep you energized and fuel your body with the nutrients it needs. Set up your FREE virtual consultation TODAY by emailing 1jpfit4life1@gmail.com or calling 8025226521 to unlock your summer body
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