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JP
Mar 24, 20232 min read
HIIT: What is it?
A common workout called HIIT, which stands for High-Intensity Interval Training, is a great way to get your heart rate up and burn fat....
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JP
Mar 2, 20232 min read
Best YouTube Channels for Fitness Enthusiasts
YouTube is one of the best platforms for learning health and fitness. More people are turning to YouTube videos for fitness classes and...
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JP
Feb 23, 20232 min read
Protein Powders, Drinks, and Bars
As you tackle your fitness journey, it is important to prioritize meeting your daily protein goal. If you don’t consume an adequate...
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JP
Feb 17, 20232 min read
How To Start Meal Planning
One of the best ways to reach your health and fitness goals is to prep your meals beforehand. Meal prepping consists of creating meals or...
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JP
Feb 10, 20232 min read
Flexibility Exercises
As you begin your fitness journey and put additional strain on your joints and muscles, it is essential to stretch and work on your...
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JP
Feb 3, 20232 min read
Training For Marathons
If you are an avid runner, you’ve probably considered participating in a marathon. This blog will highlight the most important tips when...
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JP
Jan 26, 20232 min read
Healthy Blueberry Recipes
One of our recent blogs mentioned how important it is to include blueberries in your diet. Blueberries are full of antioxidants and an...
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JP
Jan 19, 20232 min read
Common Diet Myths
When it comes to dieting, there are several myths that we tend to believe. “Quick Fix” diet plans and supplements have dominated the...
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JP
Jan 12, 20232 min read
Super Foods to Include in Your Diet
A healthy diet is essential to improve your health and well-being. The food that you eat will determine how you feel. Foods rich in...
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JP
Jan 6, 20232 min read
Sticking to Your New Years Resolution
Every new year, we set resolutions and attempt to stick to them. However, the reality of life makes it difficult to stay on track with...
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JP
Jan 1, 20232 min read
Healthy Habits for the New Year
Every year, people set goals and resolutions for themselves. Sometimes they are reasonable and measurable. But sometimes they can be...
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JP
Dec 23, 20222 min read
How To Reach Your Protein Intake
Having good nutrition is important during your fitness journey. Protein is essential for muscle growth and increasing performance. It's...
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JP
Dec 16, 20222 min read
Ultimate Fitness Gift Guide
The holiday season has approached us, so it is time to start thinking about gift ideas. You may know someone who is extremely hard to...
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JP
Dec 9, 20222 min read
The Best Shoes for Your Workout
It is essential to have proper shoes for your workouts. Finding the correct shoe can help prevent any long-term injuries. Good training...
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JP
Dec 2, 20222 min read
How To Stay Fit During The Holidays
The holiday season can be a significant struggle for people during their fitness journey. At this time of the year, you probably indulge...
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JP
Nov 25, 20222 min read
The Ultimate Gym Packing List
If you’ve never trained at a gym, you probably have no idea what to bring with you. When most people begin their fitness journey they...
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JP
Nov 17, 20222 min read
3 Healthy Dessert Recipies
There is a common misconception about dieting during your fitness journey. For example, many believe that eating dessert can hinder your...
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JP
Nov 10, 20222 min read
Recovery: Why It's So Important
Exercise and working out can put a lot of stress on your muscles. Therefore, it is essential to dedicate time to recovery. There are two...
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JP
Nov 4, 20222 min read
Best Apps for Fitness Tracking
Sometimes it can be hard to tell if you are meeting your fitness goals. You might not be aware of the progress you’re making. Luckily...
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JP
Oct 28, 20222 min read
4 Ways Working Out Can Improve Your Mental Health
Working out can definitely improve your physical health, and your mental health. Mental health includes our psychological, social, and...
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