By: Meron Teffera In comes the season of attending potlucks, parties, and holiday dinners. With the holidays slowly approaching, it's...

By: Meron Teffera Positivity, Motivation, Innovation, Service to others. These are four strong values of life, 4 strong ideals that allow...

By: Meron Teffera You may have heard of the phrase "meal-prepping" before. If you haven't, meal preparation is essentially preparing a...

Covid has changed the lives of us all. It disrupted our daily routine, our health, our lifestyle, etc. Leaving our homes and going to the...

By: Mia McCarthy As human beings, it’s so easy to get stuck into a consistent routine. You clock out of work, throw on your running...

The key to working out is to keep the body guessing at all times, and by now all of you have done the home exercises you know or have...

The first step to you getting on the path to success is for you to create the best goals for you. These need to be goals that take you...

JP FIT4LIFE's four main principles are Mind, Body, Soul, and Confidence. When these connect, they are at the height of their power; it...

One day I looked in the mirror, and I did not like what I saw. I was young, and I lacked confidence. The high school basketball team had...

Everything Fitness edited version is coming out soon. If you look around at society, you will see that everyone is different. Some people...